Eat better. Live longer.
The Essential Guide to Healthy Healing Foods (Alpha Books / Penguin, 2011) is a comprehensive guide of evidence-based recommendations for foods to eat for overall health and well-being. This book covers foods to eat for a variety of conditions from serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
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Here’s what people are saying about The Essential Guide to Healthy Healing Foods…
“This book is the chance to welcome a clear and compassionate voice to understand how eating a nutritious diet can promote health, wellness and joy. Victoria Shanta Retelny engages readers with useful tips, simple substitutions, fun facts and a better understanding of the latest nutrition research. Everyone who purchases this book will learn something new!” - Megrette Fletcher, M.Ed., R.D., C.D.E, Co-founder and Executive Director, The Center for Mindful Eating
“If you’re looking for a comprehensive guide that teaches you the basics of good nutrition, tells you which foods to choose for optimal health and actually inspires you to eat well (with yummy recipes), The Essential Guide to Healthy Healing Foods is for you. Once again, Victoria Shanta Retelny has succeeded in turning complicated science into easy-to-apply advice that can make us all healthier.” - Nicci Micco, M.S., editor at large for EatingWell Media Group
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Evolve Your Eating:
“Food is such an important part of our daily lives and with nutrition news coming out everyday, my passion is to translate the science into simple and quick steps for consumers, my clients and their families – so they are not just living, but living well.”
Victoria Shanta Retelny
RD, LDN